Contrary to what many people think, it is always best to start treating your pain conservatively before you do anything else. You should think of surgery as the option of last resort. This is especially true for mild and moderate back pain. Even those who have chronic pain should try other remedies first. The first cure here is to remain active. Bed rest is good for the first day or so, but after that, you are doing yourself more harm than good.

You can consider a variety of different treatments which are available over the counter. Aspirin, ibuprofen, naproxen, and others can be very helpful in dealing with this kind of pain. These remedies also deal well with the inflammation which comes with the back pain.

A great back pain cure is going to be using hot and cold compresses. Alternating these two compresses will definitely ensure that your muscles will be stimulated and then relaxed. Also, make sure that you are stretching your back muscles regularly, as these are some muscles that get used a lot, but do not necessarily get stretched all that often.

Insofar as massage goes, having your back massaged can provide a huge amount of relief. Make sure you locate a certifed massage therapist or physical therapist who has experience with treating back pain or injury. Generally speaking, you will have an altogether more relaxing experience than you would in a chiropractic office.

Of course, there are times when your back pain will be bad enough to require some form of prescription medication. You should talk to your doctor about this option. He or she may be able to provide you with a good muscle relaxant.

Back surgery should be the last option you consider as a viable back pain cure. All the same, sometimes it is necessary. Again, it is something that should only be discussed with your doctor. Among other things, you need to thoroughly discuss the pros and cons of surgery.